ROASTED SESAME AND SEAWEED vs SPICE BLEND

Nutrition comparison per 100 g serving

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SPICE BLEND wins in 3 out of 10 nutrient categories

ROASTED SESAME AND SEAWEED: 2 vs SPICE BLEND: 3 (5 ties)

Overview

Nutrient	ROASTED SESAME AND SEAWEED	SPICE BLEND	Winner
Calories	300 cal	0 cal
Protein	20 g	0 g
Carbs	20 g	0 g
Fat	20 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROASTED SESAME AND SEAWEED	SPICE BLEND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED SESAME AND SEAWEED	SPICE BLEND	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	7,800 MG	6,000 MG

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