ROASTED SEED SPREAD vs CRUNCHY PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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ROASTED SEED SPREAD wins in 5 out of 11 nutrient categories
ROASTED SEED SPREAD: 5
vs
CRUNCHY PEANUT BUTTER SPREAD: 4
(2 ties)
Overview
| Nutrient | ROASTED SEED SPREAD | CRUNCHY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 514 cal | 594 cal | |
| Protein | 8.1 g | 21.9 g | |
| Carbs | 59.5 g | 25 g | |
| Fat | 29.7 g | 46.9 g | |
| Fiber | 8.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEED SPREAD | CRUNCHY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED SEED SPREAD | CRUNCHY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 62 MG | |
| Iron, Fe | 5.4 MG | 0 MG | |
| Potassium, K | 243 MG | 438 MG | |
| Sodium, Na | 122 MG | 203 MG |