ROASTED SEAWEED SUSHINORI vs DEEP DISH PIE CRUSTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SEAWEED SUSHINORI wins in 7 out of 10 nutrient categories
ROASTED SEAWEED SUSHINORI: 7
vs
DEEP DISH PIE CRUSTS: 1
(2 ties)
Overview
| Nutrient | ROASTED SEAWEED SUSHINORI | DEEP DISH PIE CRUSTS | Winner |
|---|---|---|---|
| Calories | 333 cal | 429 cal | |
| Protein | 33.3 g | 4.8 g | |
| Carbs | 33.3 g | 47.6 g | |
| Fat | 0 g | 23.8 g | |
| Fiber | 33.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEAWEED SUSHINORI | DEEP DISH PIE CRUSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 80 MG | 0 MG |
Minerals
| Mineral | ROASTED SEAWEED SUSHINORI | DEEP DISH PIE CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12 MG | 2.9 MG | |
| Sodium, Na | 0 MG | 357 MG |