ROASTED SEAWEED SNACKS vs TURKEY STICKS
Nutrition comparison per 100 g serving
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TURKEY STICKS wins in 6 out of 10 nutrient categories
ROASTED SEAWEED SNACKS: 2
vs
TURKEY STICKS: 6
(2 ties)
Overview
| Nutrient | ROASTED SEAWEED SNACKS | TURKEY STICKS | Winner |
|---|---|---|---|
| Calories | 444 cal | 156 cal | |
| Protein | 5.6 g | 20.8 g | |
| Carbs | 83.3 g | 0 g | |
| Fat | 8.3 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEAWEED SNACKS | TURKEY STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | ROASTED SEAWEED SNACKS | TURKEY STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 146 MG | |
| Iron, Fe | 2 MG | 2.6 MG | |
| Sodium, Na | 1,056 MG | 802 MG |