ROASTED SEAWEED SNACKS vs MULTIGRAIN RICE CAKES
Nutrition comparison per 100 g serving
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ROASTED SEAWEED SNACKS wins in 5 out of 11 nutrient categories
ROASTED SEAWEED SNACKS: 5
vs
MULTIGRAIN RICE CAKES: 2
(4 ties)
Overview
| Nutrient | ROASTED SEAWEED SNACKS | MULTIGRAIN RICE CAKES | Winner |
|---|---|---|---|
| Calories | 600 cal | 400 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 40 g | 80 g | |
| Fat | 40 g | 0 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEAWEED SNACKS | MULTIGRAIN RICE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 180 MG | 0 MG |
Minerals
| Mineral | ROASTED SEAWEED SNACKS | MULTIGRAIN RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 0 MG |