ROASTED SEAWEED SNACKS vs REAL BEEF JERKY
Nutrition comparison per 100 g serving
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REAL BEEF JERKY wins in 5 out of 11 nutrient categories
ROASTED SEAWEED SNACKS: 4
vs
REAL BEEF JERKY: 5
(2 ties)
Overview
| Nutrient | ROASTED SEAWEED SNACKS | REAL BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 667 cal | 214 cal | |
| Protein | 33.3 g | 39.3 g | |
| Carbs | 33.3 g | 3.6 g | |
| Fat | 50 g | 3.6 g | |
| Fiber | 33.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEAWEED SNACKS | REAL BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SEAWEED SNACKS | REAL BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 3.9 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 1,857 MG |