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REAL BEEF JERKY

Other Snacks Hard Times Real Beef Jerky Branded
214 Calories
39.3g Protein
3.6g Carbs
3.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 1,857mg 81%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 39.3g 79%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 39.3g 85%
Carbs 3.6g 8%
Fat 3.6g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.9 MG 21%
Sodium, Na 1,857 MG 81%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
COUNTRY STYLE MIX 526 12.3g 47.4g 33.3g SOUTHWESTERN STYLE MIX 526 8.8g 42.1g 36.8g RICE SNACKS, CARAMEL 400 6.7g 86.7g 0g RICE SNACKS, CHEDDAR CHEESE 467 6.7g 73.3g 13.3g JUGGERNAUT JALAPENO LIME CLASSIC BEEF JERKY, JALAPENO LIME 0 0g 0g 0g ORIGINAL SOFT & TENDER BEEF JERKY, ORIGINAL 286 42.9g 21.4g 3.6g

Nutrition Highlights

  • Excellent source of protein with 39.3g per 100g, great for muscle building and recovery.
  • Good source of Iron, Fe (21% DV).
  • Rich source of Sodium, Na (81% of Daily Value per 100g).

About REAL BEEF JERKY

REAL BEEF JERKY is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is protein, providing 39.3g of protein, 3.6g of carbohydrates, and 3.6g of fat. This food belongs to the Other Snacks category.

Ingredients

BEEF, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE; LESS THAN 1/10 OF 1% AS A PRESERVATIVE), WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), LIQUID SMOKE, BLACK PEPPER, CAYENNE PEPPER, GARLIC SALT, SODIUM NITRITE, AND SPRAYED WITH POTASSIUM SORBATE TO ENSURE QUALITY.

Dietary Information

REAL BEEF JERKY is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in REAL BEEF JERKY include Sodium, Na (81% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, REAL BEEF JERKY gets 73% of its calories from protein, 7% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

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