ROASTED SEAWEED SNACK vs CHEESE PUFFS

Nutrition comparison per 100 g serving

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CHEESE PUFFS wins in 8 out of 17 nutrient categories

ROASTED SEAWEED SNACK: 7 vs CHEESE PUFFS: 8 (2 ties)

Overview

Nutrient	ROASTED SEAWEED SNACK	CHEESE PUFFS	Winner
Calories	600 cal	607 cal
Protein	40 g	3.6 g
Carbs	20 g	46.4 g
Fat	40 g	46.4 g
Fiber	20 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED SEAWEED SNACK	CHEESE PUFFS	Winner
Folate, total	0 UG	86 UG
Niacin	0 MG	1.4 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	72 MG	0 MG

Mineral	ROASTED SEAWEED SNACK	CHEESE PUFFS
Calcium, Ca	0 MG	71 MG
Iron, Fe	7.2 MG	1.3 MG
Magnesium, Mg	0 MG	29 MG
Phosphorus, P	0 MG	214 MG
Potassium, K	0 MG	232 MG
Sodium, Na	1,000 MG	1,036 MG

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