ROASTED SEAWEED SNACK vs PORK RINDS

Nutrition comparison per 100 g serving

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PORK RINDS wins in 10 out of 15 nutrient categories

ROASTED SEAWEED SNACK: 3 vs PORK RINDS: 10 (2 ties)

Overview

Nutrient	ROASTED SEAWEED SNACK	PORK RINDS	Winner
Calories	600 cal	500 cal
Protein	20 g	57.1 g
Carbs	20 g	7.1 g
Fat	40 g	32.1 g
Fiber	20 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED SEAWEED SNACK	PORK RINDS	Winner
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.9 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED SEAWEED SNACK	PORK RINDS
Calcium, Ca	0 MG	143 MG
Iron, Fe	8 MG	0 MG
Potassium, K	1,600 MG	0 MG
Selenium, Se	0 UG	30 UG
Sodium, Na	1,600 MG	1,643 MG

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