ROASTED SEAWEED SNACK vs ORGANIC SUPERGREENS & PROTEIN

Nutrition comparison per 100 g serving

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ORGANIC SUPERGREENS & PROTEIN wins in 8 out of 13 nutrient categories

ROASTED SEAWEED SNACK: 4 vs ORGANIC SUPERGREENS & PROTEIN: 8 (1 ties)

Overview

Nutrient	ROASTED SEAWEED SNACK	ORGANIC SUPERGREENS & PROTEIN	Winner
Calories	600 cal	368 cal
Protein	40 g	55.3 g
Carbs	20 g	34.2 g
Fat	40 g	1.3 g
Fiber	20 g	18.4 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED SEAWEED SNACK	ORGANIC SUPERGREENS & PROTEIN
Niacin	0 MG	2.6 MG
Vitamin B-12	0 UG	23.7 UG
Vitamin C, total ascorbic acid	72 MG	1.6 MG

Mineral	ROASTED SEAWEED SNACK	ORGANIC SUPERGREENS & PROTEIN
Calcium, Ca	0 MG	395 MG
Iron, Fe	7.2 MG	33.2 MG
Potassium, K	0 MG	1,076 MG
Sodium, Na	1,000 MG	224 MG

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