ROASTED SEAWEED vs MAMA TERE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
ROASTED SEAWEED: 4
vs
MAMA TERE: 4
(5 ties)
Overview
| Nutrient | ROASTED SEAWEED | MAMA TERE | Winner |
|---|---|---|---|
| Calories | 400 cal | 244 cal | |
| Protein | 40 g | 5.1 g | |
| Carbs | 40 g | 51.1 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEAWEED | MAMA TERE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SEAWEED | MAMA TERE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 0 MG |