ROASTED SEAWEED vs ORGANIC WHOLE GRAIN SPELT
Nutrition comparison per 100 g serving
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ROASTED SEAWEED wins in 7 out of 12 nutrient categories
ROASTED SEAWEED: 7
vs
ORGANIC WHOLE GRAIN SPELT: 3
(2 ties)
Overview
| Nutrient | ROASTED SEAWEED | ORGANIC WHOLE GRAIN SPELT | Winner |
|---|---|---|---|
| Calories | 400 cal | 340 cal | |
| Protein | 40 g | 13.2 g | |
| Carbs | 40 g | 71.7 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 40 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEAWEED | ORGANIC WHOLE GRAIN SPELT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 96 MG | 0 MG |
Minerals
| Mineral | ROASTED SEAWEED | ORGANIC WHOLE GRAIN SPELT | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 0 MG | |
| Iron, Fe | 14.4 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 113 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 2.8 MG |