ROASTED SEAWEED vs YELLOW CRACKED CORN
Nutrition comparison per 100 g serving
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ROASTED SEAWEED wins in 6 out of 12 nutrient categories
ROASTED SEAWEED: 6
vs
YELLOW CRACKED CORN: 2
(4 ties)
Overview
| Nutrient | ROASTED SEAWEED | YELLOW CRACKED CORN | Winner |
|---|---|---|---|
| Calories | 400 cal | 355 cal | |
| Protein | 40 g | 6.5 g | |
| Carbs | 40 g | 77.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 40 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEAWEED | YELLOW CRACKED CORN | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 96 MG | 0 MG |
Minerals
| Mineral | ROASTED SEAWEED | YELLOW CRACKED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 65 MG | |
| Iron, Fe | 14.4 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |