ROASTED SEAWEED vs VITARROZ

Nutrition comparison per 100 g serving

Ad 468x60

ROASTED SEAWEED wins in 6 out of 10 nutrient categories

ROASTED SEAWEED: 6 vs VITARROZ: 2 (2 ties)

Overview

Nutrient	ROASTED SEAWEED	VITARROZ	Winner
Calories	400 cal	244 cal
Protein	40 g	22.2 g
Carbs	40 g	62.2 g
Fat	0 g	0 g	Tie
Fiber	40 g	26.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED SEAWEED	VITARROZ	Winner
Vitamin C, total ascorbic acid	96 MG	0 MG

Mineral	ROASTED SEAWEED	VITARROZ
Calcium, Ca	800 MG	44 MG
Iron, Fe	14.4 MG	4 MG
Sodium, Na	0 MG	44 MG

Ad 728x90