ROASTED SEAWEED vs ROASTED SEAWEED

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

ROASTED SEAWEED: 0 vs ROASTED SEAWEED: 0 (10 ties)

Overview

Nutrient	ROASTED SEAWEED	ROASTED SEAWEED	Winner
Calories	400 cal	400 cal	Tie
Protein	40 g	40 g	Tie
Carbs	40 g	40 g	Tie
Fat	0 g	0 g	Tie
Fiber	40 g	40 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROASTED SEAWEED	ROASTED SEAWEED	Winner
Vitamin C, total ascorbic acid	96 MG	96 MG	Tie

Mineral	ROASTED SEAWEED	ROASTED SEAWEED	Winner
Calcium, Ca	800 MG	800 MG	Tie
Iron, Fe	14.4 MG	14.4 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90