ROASTED SEAWEED vs BLACKEYE PEAS

Nutrition comparison per 100 g serving

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ROASTED SEAWEED wins in 5 out of 10 nutrient categories

ROASTED SEAWEED: 5 vs BLACKEYE PEAS: 3 (2 ties)

Overview

Nutrient	ROASTED SEAWEED	BLACKEYE PEAS	Winner
Calories	400 cal	243 cal
Protein	40 g	24.3 g
Carbs	40 g	62.2 g
Fat	0 g	0 g	Tie
Fiber	40 g	27 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED SEAWEED	BLACKEYE PEAS	Winner
Vitamin C, total ascorbic acid	96 MG	0 MG

Mineral	ROASTED SEAWEED	BLACKEYE PEAS
Calcium, Ca	0 MG	54 MG
Iron, Fe	14.4 MG	7.3 MG
Sodium, Na	0 MG	41 MG

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