ROASTED SEAWEED vs CRUSHED FIRE-ROASTED TOMATOES WITH ROASTED GARLIC + ONION
Nutrition comparison per 100 g serving
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CRUSHED FIRE-ROASTED TOMATOES WITH ROASTED GARLIC + ONION wins in 4 out of 10 nutrient categories
ROASTED SEAWEED: 3
vs
CRUSHED FIRE-ROASTED TOMATOES WITH ROASTED GARLIC + ONION: 4
(3 ties)
Overview
| Nutrient | ROASTED SEAWEED | CRUSHED FIRE-ROASTED TOMATOES WITH ROASTED GARLIC + ONION | Winner |
|---|---|---|---|
| Calories | 400 cal | 25 cal | |
| Protein | 40 g | 1.7 g | |
| Carbs | 40 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEAWEED | CRUSHED FIRE-ROASTED TOMATOES WITH ROASTED GARLIC + ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | ROASTED SEAWEED | CRUSHED FIRE-ROASTED TOMATOES WITH ROASTED GARLIC + ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 14.4 MG | 0 MG | |
| Sodium, Na | 800 MG | 400 MG |