ROASTED SEA WEED vs ORGANIC ADZUKI BEANS
Nutrition comparison per 100 g serving
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ORGANIC ADZUKI BEANS wins in 5 out of 10 nutrient categories
ROASTED SEA WEED: 2
vs
ORGANIC ADZUKI BEANS: 5
(3 ties)
Overview
| Nutrient | ROASTED SEA WEED | ORGANIC ADZUKI BEANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 327 cal | |
| Protein | 0 g | 20.4 g | |
| Carbs | 0 g | 63.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SEA WEED | ORGANIC ADZUKI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 0 MG | 5.5 MG | |
| Potassium, K | 0 MG | 1,071 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |