ROASTED SALTTED MACADAMIA NUTS vs APPLE CINNAMON MIX-INS SEED+FRUIT BLEND
Nutrition comparison per 100 g serving
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APPLE CINNAMON MIX-INS SEED+FRUIT BLEND wins in 5 out of 10 nutrient categories
ROASTED SALTTED MACADAMIA NUTS: 4
vs
APPLE CINNAMON MIX-INS SEED+FRUIT BLEND: 5
(1 ties)
Overview
| Nutrient | ROASTED SALTTED MACADAMIA NUTS | APPLE CINNAMON MIX-INS SEED+FRUIT BLEND | Winner |
|---|---|---|---|
| Calories | 733 cal | 429 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 20 g | 53.6 g | |
| Fat | 66.7 g | 21.4 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SALTTED MACADAMIA NUTS | APPLE CINNAMON MIX-INS SEED+FRUIT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 93 MG | |
| Iron, Fe | 2 MG | 5.4 MG | |
| Potassium, K | 400 MG | 336 MG | |
| Sodium, Na | 150 MG | 89 MG |