ROASTED & SALTED WHOLE CASHEWS vs RAW HAZELNUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED WHOLE CASHEWS wins in 5 out of 10 nutrient categories
ROASTED & SALTED WHOLE CASHEWS: 5
vs
RAW HAZELNUTS: 4
(1 ties)
Overview
| Nutrient | ROASTED & SALTED WHOLE CASHEWS | RAW HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 618 cal | |
| Protein | 17.9 g | 14.7 g | |
| Carbs | 28.6 g | 17.7 g | |
| Fat | 50 g | 61.8 g | |
| Fiber | 3.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED WHOLE CASHEWS | RAW HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 6.1 MG | 3.2 MG | |
| Potassium, K | 607 MG | 618 MG | |
| Sodium, Na | 321 MG | 0 MG |