ROASTED & SALTED WHOLE CASHEWS vs RAW MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED WHOLE CASHEWS wins in 7 out of 10 nutrient categories
ROASTED & SALTED WHOLE CASHEWS: 7
vs
RAW MIXED NUTS: 2
(1 ties)
Overview
| Nutrient | ROASTED & SALTED WHOLE CASHEWS | RAW MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 597 cal | |
| Protein | 16.7 g | 20.7 g | |
| Carbs | 0 g | 24.1 g | |
| Fat | 46.7 g | 55.2 g | |
| Fiber | 3.3 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED WHOLE CASHEWS | RAW MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 400 MG | 3 MG |