ROASTED & SALTED WHOLE CASHEWS vs TOPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ROASTED & SALTED WHOLE CASHEWS: 4
vs
TOPS: 4
(2 ties)
Overview
| Nutrient | ROASTED & SALTED WHOLE CASHEWS | TOPS | Winner |
|---|---|---|---|
| Calories | 581 cal | 607 cal | |
| Protein | 16.3 g | 17.9 g | |
| Carbs | 30.2 g | 21.4 g | |
| Fat | 46.5 g | 53.6 g | |
| Fiber | 2.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED WHOLE CASHEWS | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED WHOLE CASHEWS | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 143 MG | |
| Iron, Fe | 6.3 MG | 3.9 MG | |
| Sodium, Na | 302 MG | 250 MG |