ROASTED & SALTED WHOLE ALMONDS vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ROASTED & SALTED WHOLE ALMONDS: 5
vs
PUMPKIN SEEDS: 5
(2 ties)
Overview
| Nutrient | ROASTED & SALTED WHOLE ALMONDS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 370 cal | |
| Protein | 20 g | 22.2 g | |
| Carbs | 16.7 g | 22.2 g | |
| Fat | 56.7 g | 44.4 g | |
| Fiber | 10 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED WHOLE ALMONDS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED WHOLE ALMONDS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 74 MG | |
| Iron, Fe | 3.6 MG | 13.3 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 333 MG | 296 MG |