ROASTED & SALTED WHOLE ALMONDS vs CANDY COATED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED WHOLE ALMONDS wins in 7 out of 10 nutrient categories
ROASTED & SALTED WHOLE ALMONDS: 7
vs
CANDY COATED PEANUTS: 2
(1 ties)
Overview
| Nutrient | ROASTED & SALTED WHOLE ALMONDS | CANDY COATED PEANUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 467 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 0 g | 73.3 g | |
| Fat | 57.1 g | 16.7 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED WHOLE ALMONDS | CANDY COATED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 304 MG | 0 MG |