ROASTED & SALTED VIRGINIA PEANUTS vs MACADAMIAS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED VIRGINIA PEANUTS wins in 8 out of 11 nutrient categories
ROASTED & SALTED VIRGINIA PEANUTS: 8
vs
MACADAMIAS: 1
(2 ties)
Overview
| Nutrient | ROASTED & SALTED VIRGINIA PEANUTS | MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 649 cal | 667 cal | |
| Protein | 22.8 g | 6.7 g | |
| Carbs | 15.8 g | 36.7 g | |
| Fat | 56.1 g | 53.3 g | |
| Fiber | 3.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED VIRGINIA PEANUTS | MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED VIRGINIA PEANUTS | MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 614 MG | 0 MG | |
| Sodium, Na | 333 MG | 83 MG |