ROASTED SALTED VIRGINIA PEANUTS vs HAZELNUTS
Nutrition comparison per 100 g serving
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HAZELNUTS wins in 6 out of 11 nutrient categories
ROASTED SALTED VIRGINIA PEANUTS: 3
vs
HAZELNUTS: 6
(2 ties)
Overview
| Nutrient | ROASTED SALTED VIRGINIA PEANUTS | HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 680 cal | 618 cal | |
| Protein | 24 g | 14.7 g | |
| Carbs | 24 g | 17.7 g | |
| Fat | 60 g | 61.8 g | |
| Fiber | 0 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED VIRGINIA PEANUTS | HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED VIRGINIA PEANUTS | HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 115 MG | |
| Iron, Fe | 0 MG | 5.9 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 680 MG | 0 MG |