ROASTED & SALTED SUNFLOWER NUTS vs MEGA OMEGA 3 MIX
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER NUTS wins in 6 out of 10 nutrient categories
ROASTED & SALTED SUNFLOWER NUTS: 6
vs
MEGA OMEGA 3 MIX: 3
(1 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER NUTS | MEGA OMEGA 3 MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 429 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 20 g | 57.1 g | |
| Fat | 53.3 g | 21.4 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER NUTS | MEGA OMEGA 3 MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 50 MG | |
| Iron, Fe | 6.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 504 MG | |
| Sodium, Na | 400 MG | 125 MG |