ROASTED & SALTED SUNFLOWER NUTS vs WALNUT PIECES
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED SUNFLOWER NUTS wins in 8 out of 14 nutrient categories
ROASTED & SALTED SUNFLOWER NUTS: 8
vs
WALNUT PIECES: 5
(1 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER NUTS | WALNUT PIECES | Winner |
|---|---|---|---|
| Calories | 600 cal | 655 cal | |
| Protein | 20 g | 13.8 g | |
| Carbs | 20 g | 13.8 g | |
| Fat | 53.3 g | 65.5 g | |
| Fiber | 10 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SUNFLOWER NUTS | WALNUT PIECES | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER NUTS | WALNUT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 103 MG | |
| Copper, Cu | 0 MG | 4.1 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 138 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 767 MG | 448 MG | |
| Sodium, Na | 367 MG | 0 MG |