ROASTED & SALTED SUNFLOWER KERNELS vs PECAN HALVES
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER KERNELS wins in 6 out of 10 nutrient categories
ROASTED & SALTED SUNFLOWER KERNELS: 6
vs
PECAN HALVES: 3
(1 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER KERNELS | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 600 cal | 679 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 16.7 g | 14.3 g | |
| Fat | 53.3 g | 71.4 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER KERNELS | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 587 MG | 393 MG | |
| Sodium, Na | 733 MG | 0 MG |