ROASTED & SALTED SUNFLOWER KERNELS vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 7 out of 10 nutrient categories
ROASTED & SALTED SUNFLOWER KERNELS: 2
vs
PUMPKIN SEEDS: 7
(1 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER KERNELS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 0 cal | |
| Protein | 23.3 g | 32.1 g | |
| Carbs | 16.7 g | 10.7 g | |
| Fat | 56.7 g | 50 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER KERNELS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 46 MG | |
| Iron, Fe | 4.3 MG | 10.7 MG | |
| Potassium, K | 620 MG | 818 MG | |
| Sodium, Na | 400 MG | 0 MG |