ROASTED & SALTED SUNFLOWER KERNELS vs POPCORN
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
ROASTED & SALTED SUNFLOWER KERNELS: 5
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER KERNELS | POPCORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 373 cal | |
| Protein | 23.3 g | 11.8 g | |
| Carbs | 16.7 g | 72.6 g | |
| Fat | 56.7 g | 3.9 g | |
| Fiber | 6.7 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SUNFLOWER KERNELS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER KERNELS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 2.8 MG | |
| Sodium, Na | 400 MG | 0 MG |