ROASTED & SALTED SUNFLOWER KERNELS vs SUNFLOWER KERNELS ROASTED & UNSALTED
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER KERNELS wins in 1 out of 10 nutrient categories
ROASTED & SALTED SUNFLOWER KERNELS: 1
vs
SUNFLOWER KERNELS ROASTED & UNSALTED: 0
(9 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER KERNELS | SUNFLOWER KERNELS ROASTED & UNSALTED | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 20 g | 20 g | Tie |
| Carbs | 23.3 g | 23.3 g | Tie |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SUNFLOWER KERNELS | SUNFLOWER KERNELS ROASTED & UNSALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER KERNELS | SUNFLOWER KERNELS ROASTED & UNSALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 733 MG | 0 MG |