ROASTED & SALTED SUNFLOWER KERNELS vs KERNEL SEASON'S
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
ROASTED & SALTED SUNFLOWER KERNELS: 5
vs
KERNEL SEASON'S: 3
(2 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER KERNELS | KERNEL SEASON'S | Winner |
|---|---|---|---|
| Calories | 633 cal | 536 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 23.3 g | 64.3 g | |
| Fat | 53.3 g | 28.6 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SUNFLOWER KERNELS | KERNEL SEASON'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER KERNELS | KERNEL SEASON'S | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Sodium, Na | 333 MG | 500 MG |