ROASTED & SALTED SPANISH PEANUTS vs ORIGINAL POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED & SALTED SPANISH PEANUTS: 4
vs
ORIGINAL POPCORN: 4
(3 ties)
Overview
| Nutrient | ROASTED & SALTED SPANISH PEANUTS | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calories | 615 cal | 500 cal | |
| Protein | 30.8 g | 10 g | |
| Carbs | 19.2 g | 60 g | |
| Fat | 53.9 g | 23.3 g | |
| Fiber | 7.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SPANISH PEANUTS | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED SPANISH PEANUTS | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 423 MG | 533 MG |