ROASTED & SALTED SOYNUTS vs PEANUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SOYNUTS wins in 6 out of 11 nutrient categories
ROASTED & SALTED SOYNUTS: 6
vs
PEANUTS: 2
(3 ties)
Overview
| Nutrient | ROASTED & SALTED SOYNUTS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 35.7 g | 28.6 g | |
| Carbs | 32.1 g | 14.3 g | |
| Fat | 25 g | 53.6 g | |
| Fiber | 17.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SOYNUTS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED SOYNUTS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 321 MG | 321 MG | Tie |