ROASTED vs ROASTED PUMPKIN SEEDS

Nutrition comparison per 100 g serving

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ROASTED wins in 6 out of 10 nutrient categories

ROASTED: 6 vs ROASTED PUMPKIN SEEDS: 3 (1 ties)

Overview

Nutrient	ROASTED	ROASTED PUMPKIN SEEDS	Winner
Calories	446 cal	633 cal
Protein	31 g	33.3 g
Carbs	31 g	10 g
Fat	22 g	53.3 g
Fiber	16 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED	ROASTED PUMPKIN SEEDS	Winner
Vitamin C, total ascorbic acid	3.6 MG	0 MG

Mineral	ROASTED	ROASTED PUMPKIN SEEDS
Calcium, Ca	130 MG	67 MG
Iron, Fe	0 MG	9 MG
Sodium, Na	281 MG	0 MG

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