ROASTED SALTED SOYBEANS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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ROASTED SALTED SOYBEANS wins in 6 out of 10 nutrient categories
ROASTED SALTED SOYBEANS: 6
vs
GREAT NORTHERN BEANS: 3
(1 ties)
Overview
| Nutrient | ROASTED SALTED SOYBEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 457 cal | 194 cal | |
| Protein | 33.3 g | 22.2 g | |
| Carbs | 30 g | 61.1 g | |
| Fat | 25 g | 0 g | |
| Fiber | 16.7 g | 36.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED SOYBEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | ROASTED SALTED SOYBEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 933 MG | 56 MG |