ROASTED SALTED SOYBEANS vs CRANBERRY BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED SALTED SOYBEANS: 5
vs
CRANBERRY BEANS: 5
(1 ties)
Overview
| Nutrient | ROASTED SALTED SOYBEANS | CRANBERRY BEANS | Winner |
|---|---|---|---|
| Calories | 457 cal | 257 cal | |
| Protein | 33.3 g | 22.9 g | |
| Carbs | 30 g | 60 g | |
| Fat | 25 g | 1.4 g | |
| Fiber | 16.7 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED SOYBEANS | CRANBERRY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | ROASTED SALTED SOYBEANS | CRANBERRY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 6.6 MG | |
| Potassium, K | 0 MG | 1,171 MG | |
| Sodium, Na | 933 MG | 0 MG |