ROASTED & SALTED SOYBEANS vs CHEDDAR & BACON POTATOES
Nutrition comparison per 100 g serving
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CHEDDAR & BACON POTATOES wins in 6 out of 11 nutrient categories
ROASTED & SALTED SOYBEANS: 4
vs
CHEDDAR & BACON POTATOES: 6
(1 ties)
Overview
| Nutrient | ROASTED & SALTED SOYBEANS | CHEDDAR & BACON POTATOES | Winner |
|---|---|---|---|
| Calories | 464 cal | 370 cal | |
| Protein | 35.7 g | 7.4 g | |
| Carbs | 32.1 g | 77.8 g | |
| Fat | 25 g | 0 g | |
| Fiber | 7.1 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SOYBEANS | CHEDDAR & BACON POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 22.2 MG |
Minerals
| Mineral | ROASTED & SALTED SOYBEANS | CHEDDAR & BACON POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 74 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 630 MG | |
| Sodium, Na | 179 MG | 1,741 MG |