ROASTED SALTED SOY NUTS vs SPECIALTY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
ROASTED SALTED SOY NUTS: 7
vs
SPECIALTY: 7
(2 ties)
Overview
| Nutrient | ROASTED SALTED SOY NUTS | SPECIALTY | Winner |
|---|---|---|---|
| Calories | 480 cal | 625 cal | |
| Protein | 36 g | 18.8 g | |
| Carbs | 28 g | 18.8 g | |
| Fat | 26 g | 56.3 g | |
| Fiber | 14 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED SOY NUTS | SPECIALTY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED SALTED SOY NUTS | SPECIALTY | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 125 MG | |
| Iron, Fe | 5.4 MG | 4.5 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 220 MG | 0 MG |