ROASTED SALTED SOY NUTS vs ROASTED SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED SALTED SOY NUTS wins in 5 out of 10 nutrient categories
ROASTED SALTED SOY NUTS: 5
vs
ROASTED SALTED ALMONDS: 4
(1 ties)
Overview
| Nutrient | ROASTED SALTED SOY NUTS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 480 cal | 603 cal | |
| Protein | 36 g | 20 g | |
| Carbs | 28 g | 16.7 g | |
| Fat | 26 g | 53.3 g | |
| Fiber | 14 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED SOY NUTS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 4 MG |
Minerals
| Mineral | ROASTED SALTED SOY NUTS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 267 MG | |
| Iron, Fe | 5.4 MG | 3.6 MG | |
| Sodium, Na | 220 MG | 1,833 MG |