ROASTED & SALTED SHELLED PUMPKIN SEEDS vs CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED SHELLED PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
ROASTED & SALTED SHELLED PUMPKIN SEEDS: 5
vs
CASHEWS: 3
(2 ties)
Overview
| Nutrient | ROASTED & SALTED SHELLED PUMPKIN SEEDS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 533 cal | 554 cal | |
| Protein | 33.3 g | 17.9 g | |
| Carbs | 13.3 g | 28.6 g | |
| Fat | 43.3 g | 42.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SHELLED PUMPKIN SEEDS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED SHELLED PUMPKIN SEEDS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 15 MG | 6.4 MG | |
| Sodium, Na | 567 MG | 11 MG |