ROASTED & SALTED SHELLED PISTACHIOS vs ALMONDS RAW
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED & SALTED SHELLED PISTACHIOS: 4
vs
ALMONDS RAW: 4
(3 ties)
Overview
| Nutrient | ROASTED & SALTED SHELLED PISTACHIOS | ALMONDS RAW | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 20 g | 20 g | Tie |
| Carbs | 30 g | 20 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SHELLED PISTACHIOS | ALMONDS RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ROASTED & SALTED SHELLED PISTACHIOS | ALMONDS RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 267 MG | |
| Iron, Fe | 4 MG | 3.6 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 383 MG | 10 MG |