ROASTED & SALTED PUMPKIN SEEDS vs ORGANIC RAW ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PUMPKIN SEEDS wins in 7 out of 11 nutrient categories
ROASTED & SALTED PUMPKIN SEEDS: 7
vs
ORGANIC RAW ALMONDS: 3
(1 ties)
Overview
| Nutrient | ROASTED & SALTED PUMPKIN SEEDS | ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 583 cal | |
| Protein | 33.3 g | 22.2 g | |
| Carbs | 13.3 g | 22.2 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 3.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PUMPKIN SEEDS | ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ROASTED & SALTED PUMPKIN SEEDS | ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 222 MG | |
| Iron, Fe | 15 MG | 4 MG | |
| Potassium, K | 0 MG | 583 MG | |
| Sodium, Na | 567 MG | 0 MG |