ROASTED & SALTED PISTACHIOS vs RAW WALNUTS

Nutrition comparison per 100 g serving

Ad 468x60

ROASTED & SALTED PISTACHIOS wins in 9 out of 12 nutrient categories

ROASTED & SALTED PISTACHIOS: 9 vs RAW WALNUTS: 1 (2 ties)

Overview

Nutrient	ROASTED & SALTED PISTACHIOS	RAW WALNUTS	Winner
Calories	533 cal	700 cal
Protein	20 g	16.7 g
Carbs	26.7 g	10 g
Fat	43.3 g	66.7 g
Fiber	10 g	10 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & SALTED PISTACHIOS	RAW WALNUTS	Winner
Vitamin B-6	1.3 MG	0 MG
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	ROASTED & SALTED PISTACHIOS	RAW WALNUTS	Winner
Calcium, Ca	133 MG	0 MG
Iron, Fe	4.8 MG	0 MG
Potassium, K	1,000 MG	0 MG
Sodium, Na	383 MG	0 MG

Ad 728x90