ROASTED & SALTED PISTACHIOS vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PISTACHIOS wins in 5 out of 10 nutrient categories
ROASTED & SALTED PISTACHIOS: 5
vs
SHELLED WALNUTS: 4
(1 ties)
Overview
| Nutrient | ROASTED & SALTED PISTACHIOS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 320 cal | 714 cal | |
| Protein | 12 g | 17.9 g | |
| Carbs | 14 g | 14.3 g | |
| Fat | 26 g | 71.4 g | |
| Fiber | 6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED PISTACHIOS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 107 MG | |
| Iron, Fe | 2 MG | 3.6 MG | |
| Potassium, K | 520 MG | 464 MG | |
| Sodium, Na | 300 MG | 0 MG |