ROASTED & SALTED PISTACHIOS vs MIXED NUTS WITH PEANUTS

Nutrition comparison per 100 g serving

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ROASTED & SALTED PISTACHIOS wins in 8 out of 14 nutrient categories

ROASTED & SALTED PISTACHIOS: 8 vs MIXED NUTS WITH PEANUTS: 2 (4 ties)

Overview

Nutrient	ROASTED & SALTED PISTACHIOS	MIXED NUTS WITH PEANUTS	Winner
Calories	533 cal	600 cal
Protein	20 g	20 g	Tie
Carbs	30 g	20 g
Fat	46.7 g	53.3 g
Fiber	10 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & SALTED PISTACHIOS	MIXED NUTS WITH PEANUTS	Winner
Thiamin	1 MG	0 MG
Vitamin B-6	1.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ROASTED & SALTED PISTACHIOS	MIXED NUTS WITH PEANUTS
Calcium, Ca	117 MG	133 MG
Iron, Fe	3.3 MG	2.4 MG
Potassium, K	1,033 MG	0 MG
Sodium, Na	233 MG	167 MG

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