ROASTED & SALTED PISTACHIOS vs ORGANIC RAW ALMONDS

Nutrition comparison per 100 g serving

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ROASTED & SALTED PISTACHIOS wins in 6 out of 13 nutrient categories

ROASTED & SALTED PISTACHIOS: 6 vs ORGANIC RAW ALMONDS: 5 (2 ties)

Overview

Nutrient	ROASTED & SALTED PISTACHIOS	ORGANIC RAW ALMONDS	Winner
Calories	533 cal	571 cal
Protein	20 g	21.4 g
Carbs	30 g	21.4 g
Fat	46.7 g	50 g
Fiber	10 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & SALTED PISTACHIOS	Winner
Thiamin	1 MG
Vitamin B-6	1.1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ROASTED & SALTED PISTACHIOS	ORGANIC RAW ALMONDS
Calcium, Ca	117 MG	286 MG
Iron, Fe	3.3 MG	3.9 MG
Potassium, K	1,033 MG	750 MG
Sodium, Na	233 MG	0 MG

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