ROASTED & SALTED PISTACHIOS NUTS vs WHOLE ROASTED CASHEW
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED PISTACHIOS NUTS wins in 5 out of 11 nutrient categories
ROASTED & SALTED PISTACHIOS NUTS: 5
vs
WHOLE ROASTED CASHEW: 3
(3 ties)
Overview
| Nutrient | ROASTED & SALTED PISTACHIOS NUTS | WHOLE ROASTED CASHEW | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 20 g | 16.7 g | |
| Carbs | 26.7 g | 30 g | |
| Fat | 46.7 g | 46.7 g | Tie |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PISTACHIOS NUTS | WHOLE ROASTED CASHEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ROASTED & SALTED PISTACHIOS NUTS | WHOLE ROASTED CASHEW | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 6 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 383 MG | 400 MG |