ROASTED SALTED PISTACHIOS IN SHELL vs CHOPPED WALNUTS COMBO
Nutrition comparison per 100 g serving
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ROASTED SALTED PISTACHIOS IN SHELL wins in 7 out of 11 nutrient categories
ROASTED SALTED PISTACHIOS IN SHELL: 7
vs
CHOPPED WALNUTS COMBO: 3
(1 ties)
Overview
| Nutrient | ROASTED SALTED PISTACHIOS IN SHELL | CHOPPED WALNUTS COMBO | Winner |
|---|---|---|---|
| Calories | 567 cal | 643 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 30 g | 17.9 g | |
| Fat | 46.7 g | 60.7 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED PISTACHIOS IN SHELL | CHOPPED WALNUTS COMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ROASTED SALTED PISTACHIOS IN SHELL | CHOPPED WALNUTS COMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 107 MG | |
| Iron, Fe | 4 MG | 2.6 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 450 MG | 18 MG |